Group Sessions:
Mondays
Resuming 9th January 2012
10:00am-11:00am Pilates & joint mobility - Over 60s*
11:15am-12:15pm (NI8) Pilates & joint mobility - Over 60s**
6:30pm-7:30pm Beg & Imp
7:45pm-8:45pm lmp & Adv
Wednesdays
Resuming 4th January 2012
9:30am-10:30am Beg & Imp
Thursdays
Resuming 5th January 2012
6:30pm-7:30pm Beg & Imp
Saturdays (Except 1st Saturday of the month)
Resuming 14th January 2012
8:30am-9:30am Beg & Imp
9:45am-10:45am Beg & lmp
Group classes must be booked in advance in 8 week blocks
Cost £68
*Over 60s class must be booked in advance in 10 week blocks
Cost £35
**NI8 Over 60s class is free to participants, but places must be booked in advance
Please email or call with any questions or to make a booking
All group sessions take place at:
Silverdale Hall
8 Silverdale
Sydenham
London
SE26 4SZ
