Group Sessions:


Mondays

Resuming 9th January 2012

10:00am-11:00am    Pilates & joint mobility - Over 60s*

11:15am-12:15pm    (NI8) Pilates & joint mobility - Over 60s**

6:30pm-7:30pm        Beg & Imp          

7:45pm-8:45pm        lmp & Adv  


Wednesdays

Resuming 4th January 2012

9:30am-10:30am      Beg & Imp


Thursdays

Resuming 5th January 2012

6:30pm-7:30pm        Beg & Imp


Saturdays (Except 1st Saturday of the month)

Resuming 14th January 2012

8:30am-9:30am        Beg & Imp

9:45am-10:45am      Beg & lmp


Group classes must be booked in advance in 8 week blocks

Cost £68


*Over 60s class must be booked in advance in 10 week blocks

Cost £35

**NI8 Over 60s class is free to participants, but places must be booked in advance


Please email or call with any questions or to make a booking


All group sessions take place at:


Silverdale Hall

8 Silverdale

Sydenham

London

SE26 4SZ    


SE26 Pilates Timetable


Please email or call with any questions or to make a booking:


Adam Murby

Tel:      020 8659 2344

Mob:    07932 402 404

Email: adam@pilates-balance.com